How To Choose The Best Mattress For Older Adults

It is very crucial to choose the best mattress for older adults, so as to ensure their comfort and overall health. Sleepless nights or insomnia is a common issue that senior citizens face. Disturbed sleep can lead to chronic joint pains, stress, emotional breakdown, mental health issues, and often lifelong medications.

Researchers say that a good mattress is important for sound sleep to prevent such sleep disturbance. Therefore, it is essential to select the right mattress for older adults, taking into account factors such as firmness, material (such as a mattress made of memory foam with innerspring), motion control, ease of movement, and specific medical needs. Selecting the right mattress, especially from world-class brands like Wakefit, can be a bit easier when certain guidelines are followed.

What Factors Older Adults Must Consider When Choosing A New Mattress

Mattress selection should be based on individual needs, as sleep requirements vary depending on factors such as age and health conditions. When purchasing the best mattress old people can be comfortable with, it is important to consider the following factors:

1. Check If There Is A Need For A New Mattress: It is important to determine whether a new mattress is necessary. Check the mattress’s physical appearance to see if it is worn out. Consider its lifecycle (typically around 9-10 years) and see if it is old enough to be discarded.
2. Specific Requirements While Choosing The Right Mattress: Sleep differs from person to person depending on different sleeping patterns, comfort preferences, and concerns related to health and overall sleeping environments. This is particularly true when it relates to older adults. Namely, check the following,

• Weight: Check the body weight of the older adults before selecting the mattress. For instance, if the older adult is on the heavier side, then they would require a bed that will not slump under them and will allow them easy mobility.
• Medical Conditions: Senior citizens, due to advanced years and a bad mattress, are vulnerable to various health issues such as joint pain, back pain, and neck pain. Here, a good orthopedic mattress will be a vital asset and give them much-needed relief from aches and pains.
• Sleeping Positions: Each individual has different sleeping positions as per the comfort requirement, but each of these positions causes unique stress, which requires relief and support. Especially when elderly adults are concerned, it becomes very difficult to sleep as per their choice due to the buildup of stress on the body joints over a period of time. Moreover, they are unable to change position due to weakened muscles. In such scenarios, a specific mattress for joint pain relief to support pressure points and let them change position as per their requirement would be of great help.
• Solo Or Sharing: When checking for the best mattress for adult and senior citizens, you need to keep in mind that while a few aged adults prefer to sleep solo, there are times when they would want a companion or a pet to sleep along with them. Moreover, it is a matter of concern if they are sleeping solo as it poses a risk to their safety and well-being. When choosing a mattress for senior adults, it’s crucial to prioritize comfort and support, regardless of whether they sleep solo or with a companion.

Other Factors For Selecting Mattress For Older Adults

While purchasing mattresses for senior citizens, we will have to take special care to make it easier for them, like:

1: Material: Currently, there are different types of materials available for mattresses in the market that can relate to your requirements, like rubber, pressure-relieving foam, down feathers, or synthetic elastic foam. Therefore, when selecting mattresses for senior citizens, the choice of the right material becomes very important to provide suitable support for the spinal curves and great support with respect to quality and peaceful sleep is concerned.

2: Size: For senior citizens, it is recommended to buy mattresses with dimensions that match their height. If the bed is small, it can restrict their movements, aggravating aching muscles and arthritis pain. There are sizes such as single, queen, king, and customized mattresses available in the market which can be particularly helpful for those looking for a mattress for back pain relief.

3: Types of Mattress: The mattresses can be selected as per the firmness of the mattress suiting the specific requirements of the senior adults and are available in the following

• Soft: These mattresses provide a very soft and cushioned feel and are best suited for side sleepers and those who prefer a softer surface contouring to their body, but the flip side is that they do not support back or stomach sleepers.
• Medium: This medium-firm mattress is the most popular choice. By balancing between comfort and support, this type of mattress supports sleepers who have the tendency to shift between sleeping positions.
• Firm: Firm mattresses offer minimal cushioning and great support. They are especially suitable for those with medical conditions like back pain, as they effectively relieve back pain by providing a little bit of cushioning under their bodies. Overall, a firm mattress is the best mattress for back pain relief, designed to maintain spinal alignment and improve the individual’s quality of sleep.

4: Durability: Senior adults prefer continuity in the long run and get easily irritated by constant changes to their personal belongings. The same applies to their mattresses when changed—that will alter their comfort in bed and irritate them. Therefore, it is better to opt for quality mattresses that are durable and have a warranty of 8–10 years.

5: Maintenance: The most important point to think about when buying a bed for an older adult is the maintenance part. The mattress should have proper air circulation and maintain a comfortable temperature throughout to let older adults sleep comfortably and peacefully. Moreover, senior citizens will not be able to reverse the mattress and air it on their own. Therefore, it is important that the mattress bought for senior citizens comes with easy care.

Ensure Restful Sleep: Buy The Best Mattress For Aged Adults

The greatest joy for an older adult is enjoying a good, comfortable, and peaceful sleep. Providing them with a mattress that enhances their quality of life is like spreading happiness all around. Now, with the options available while shopping for a mattress online and offline, ensure you choose one that suits the senior adult’s needs.

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