Kettlebells what you need to know

In this article, we summarise the key insights you have about Kettlebells. We discuss how good they are, if they suit beginners and how long you can use kettlebells. We also advise if Kettlebells can be used to burn belly fat. There are some supporting resources in this article that can help you, and we mention some popular exercises you might like to try. Remember it is vital to consult a professional and get advice from the manufacturer when you buy or use Kettlebells. As simple as they are, it is still possible to injure yourself.

Are Kettlebells Good For Beginners?

Kettlebells are suitable for beginners because they are simple to use and typically have no moving parts. Some brands sell adjustable kettlebells, but traditional kettles are sold in various ranges. Common sets might be a set of 5 (4kg to 12kg), or a more extensive set might be 10pc (4kg to 32kg). Of course, 32kg is hefty and unlikely to be a beginner weight, and the exercise you would complete with this would also be reduced. For a beginner, 4kg to 12kg is plenty.

How Heavy Should My Kettlebell Be?

A normal person would start low, 4kg-10kg, typically depending on their goals. If you think about Dumbbells, this is a good way to consider your kettlebells. As the gap between male and female strength diminishes, this should be considered individually. If you are buying these for your home gym, consider what you were shoulder pressing at the gym, and this will help you decide. If it helps with general fitness, a popular Weight is around 8 kg.

Do You Need 1 or 2 Kettlebells?

You can use either. It is common to sell Kettlebells in singles, so make sure to avoid this mistake when you are purchasing. If you don’t have the budget for two kettlebells, there are plenty of exercises you can do with only one. However, if you are keen to understand the ranges available, please see Mirafit Kettlebell Sets with Racks.

Common exercises that can be completed with a single kettlebell include;

Goblet Squat

Grasp the kettlebell in your hands, centre chest, and feet hip-width apart, then squat. Be careful not to catch your knees with your elbows. It is an excellent exercise for various muscles as you maintain tension in your shoulders, biceps and lower back.

Kettlebell Swing

A favourite for kettlebells. To perform this exercise, you simply grasp the kettlebell on the handle with both hands and with legs slightly wider than the hip with the part. Swing the kettlebell toward your rear and fully extend it to around shoulder height while standing up. This exercise is good for your entire posterior chain and uses many muscles, so it’s great for calorie burn. It’s also a lot of fun.

Kettlebell Lunge

Another fantastic exercise with a single kettlebell is lunging. Typically holding the kettlebell centre chest much like a goblet squat, you can then lunge forward with increased weight. This will use your quad muscles in a significant way. It is worth attempting this lightly before increasing the weight intensity to allow your muscles to get used to the movement and perform it with more control. If you are not used to lunges or loading additional weight like this, there is a small chance of shin splints, common with runners; therefore, you might want to read about compression socks

If you want to learn more about kettlebell exercises, consider this blog.

Is 20 Minutes Of Kettlebells Enough?

This is a difficult question to answer because it depends on how you are working out and what your goals are. Twenty minutes of any exercise is often plenty, and kettlebells can be quite intense. 20 minutes of kettlebell workouts would be enough for most people; we acknowledge that there is a wide range of fitness levels and base fitness levels. You wouldn’t want to complete 20 minutes of one type of exercise even if it was set with a break. It would be better to split your workout up into key areas, such as shoulders and chest, for example, legs; whatever you decide, consider the level of intensity and what you want to achieve. As a beginner, it’s best to Focus on controlling your movements before increasing the difficulty level.

Is It OK To Use Kettlebells Every Day?

Some regular gym uses include kettlebells in their workout every day. There is nothing wrong with using them daily, and as long as you vary your routine, you shouldn’t overwork key muscles. If you do intend to use them every day consider slightly lighter kettlebells and listen to your body.

How Long Should A Kettlebell Workout Be?

A 20-minute kettlebell workout is plenty for most people. You can use kettlebells as part of a longer routine if your typical Time in the gym is one hour; you could make your workout 15 minutes with a five or six-minute break split over 3-6 sets before moving onto another apparatus. Again, it’s important to listen to your body and see how you feel.

Is A Kettlebell Good For Belly Fat?

Belly fat is difficult to burn, but the secret is to work on a calorie deficit. To achieve a calorie deficit, you must burn more calories through exercise than you consume for food. Kettlebells are an excellent tool for exercise; they can provide you with an all-over body workout and help you burn many calories. Exercises like a Russian twist are fantastic for toning stomach muscles, so as long as you work hard and use toning exercises, a kettlebell could likely support belly fat reduction.

Summary

Kettlebells are fantastic equipment for Home and gym use; they are ideal for all types of exercise. Kettlebells are easy to store, low maintenance, and highly functional.  If you’re looking for a low-cost and valuable piece of gym equipment, kettlebells should be included in your top five. You can use them standing, you can use them seated, you can use them with or without a bench, and you can use them in a workout class. They can build arms, shoulders, back and leg muscles. The handle makes this a very versatile piece of gym equipment.

We hope this article has been useful when choosing kettlebells as exercise equipment. Whether for a home gym or a commercial gym, remember that comfy shoes are essential to avoid sores and shin splints.

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