What is Biohacking and How Can It Improve Life – A Brief Guide

Biohacking has been around for decades – but over the last ten years or so, this term has sort of turned into a buzzword. Today, with the help of biohacking, people are taking control of their bodies and optimizing their lives with exercise, lifestyle habits, technology, and science. Biohacking helps with longevity and improvement of quality of life. 

Top Trending Biohacks

Some of the top-trending biohacks, such as molecular biohacking, can cost a bit of money but are super promising. Peptides are put into the body to alter the DNA and Gene chemistry. Devices are also part of biohacking, such as bio chargers that do something to your body in the form of pulses or electromagnetic frequency.

The purpose of the devices is to have an effect on your body cells to help you achieve an outcome. Other trending biohacks are essentially free, such as light therapy and intermittent fasting. 

Molecular Biohacking

Molecular biohacking involves peptides and gene-editing technology. A lot of the peptides are currently being used with FDA approval for very specific things, such as the treatment of cancer. Molecular biohacking has loads of versatility and capability – however – these things can cost you a lot of money. 

Certain peptides can help with stimulating growth hormones and reduce body fat while boosting muscle mass. These peptides make great alternatives to other, more traditional methods for weight loss and other physical changes. 

On that note, if you want to sculpt your body and remove excess fat, biohacking could be the ideal solution for you. Of course, it is important for you to work with an expert team who can create an exclusive plan for your needs. 

How Do Peptides Work?

If you are new to peptides, you might be wondering about how peptides work. Let us tell you that peptides are kind of like hormones, as these are chains of amino acids that go into your body and affect your skills in a very specific way for a desired outcome. 

Compared to taking hormones, such as estrogens, peptides are more targeted and more safe to take. For instance, the peptide Melanotan is commonly used for skin tanning, and it signals the skin cells to produce more melanin, resulting in tanned skin. 

What this means for you is that depending on your skin condition, you might get tanned skin after a few weeks. You can have your desired skin tone without exposing yourself to damaging UV rays. 

Biohacking Devices

There are some pretty popular biohacking devices, some of which you can use at home and others you might have to go to a facility. 

Smartwatch

Let us start with wearable technologies, such as a smartwatch. A smartwatch is probably one of the most basic forms of biohacking devices. A smartwatch can help with monitoring your fitness, your heart rate, your sleep cycle, your periods, your blood oxygen saturation, etc. 

Sleep Mattress

A biohacking sleep mattress allows you to biohack your body and sleep. A sleeping mattress takes control of your circadian rhythm and your sleep and regulates your body temperature according to the sleep cycle that you are in. Using the sleep mattress, if you get into bed, the mattress is cool and nice. However, gradually, the mattress warms up as you wake up with the help of AI.

The sleep mattress wakes you up with heat and slow vibration – all the time while tracking your sleep as well. 

Aura Ring

Another biohacking device that is immensely popular is an aura ring. The aura ring works similar to a smartwatch – except that you wear it as a ring. The ring integrates LED lights and sensors to measure your blood oxygen levels, heart rate, body temperature, etc. 

You should wear this ring if you aren’t wearing any other wearables. For optimal performance, an aura ring is best worn on the index finger. 

Free Biohacks for Everyone

Apart from the biohacking devices and molecules, you can enjoy several biohacks that are absolutely free and massively improve your quality of life. We are talking about sun exposure in the early morning and walking outside on the grass with your bare feet. 

These hacks also include taking control of your sleep or taking apple cider and lemon juice before going to bed. Exercise regimens are great free biohacks, including body weight exercises. Once you start living an active lifestyle, you will see massive improvements in the quality of your life. 

Of course, we cannot rule out the biohack of modifying your diet. There are tons of cutting-edge ways to biohack things and take control of your biology as a healthy human. These are things you can do before the formation of any disease. The best part is that you can do them right now without investing money. 

Try Intermittent Fasting for Amazing Results

An excellent example of biohacking your diet is intermittent fasting or fasting in general. You can fast two or three days a week or stick to a seven-day fast and get all of the amazing benefits that fasting has to offer. 

Fasting helps you clean up all of the senescent cells that are floating in your body. Intermittent fasting enables you to mimic what you, as a human being, basically evolved to do. On that note, you can skip breakfast and only eat one meal a day. 

Intermittent fasting is actually easier than you think. You will be surprised to find out that you will be left with so much more energy compared to the days when you were eating three meals a day. 

Get Your Sleep in Order

Another free biohack that will immensely improve your life is getting good-quality sleep. Once you start to practice good sleep hygiene, go to bed, and wake up at the same time every day – everything else will start to fall in line. 

If you struggle with falling asleep, follow the three-two-one rule, where you stop eating three hours before bedtime, stop taking liquids two hours before bedtime, and stop using your phone or any other tech gadget one hour before bedtime.

By doing so, you will be signaling to your mind that it is time to wrap up and go to bed. 

For More Information Visit Coopermagazine